October 13, 2017

Oh snap! Three times on deck this week and trying to keep it fresh. I remembered a swim workout I did back in College that I just decided to call the "rabbit chase". I brought it back for the Masters swimmers today and a good time was had by all! Video within the worko...

October 12, 2017

Hooray for more time on deck! The main coach is getting recertified this weekend so I'm enjoying it while it last! 

Warm up: 

8x75 on 15" rest - w/fins

- Odds: 50 kick/25 swim

- Evens: 50 drill/25 swim

-- Drill: Focus on open water sighting or do 25 head up freestyle 

3x100...

October 10, 2017

Every once in a while I get stuck on a treadmill and typically when I do it's for a base run so there's not much going on. While I enjoy listening to podcast its helpful to have something workout wise to look forward to, which is why I usually toss in a few pick ups. B...

October 10, 2017

Boom, coming at you with another Masters swim workout. The goal within the main set today was to work on increasing your stroke count for open water swims but also preventing you from getting lazy with your swim stroke in the pool. 

Warm up: 

300 choice

6x50 kick desc on...

October 6, 2017

Sometimes it's good to do something slightly different, slightly weird, just to push the envelope a tad and/or mix things up to refresh the mind. Today feels like one of those days. I'm pulling out a fitness test that Jesse Itzler's Facebook group . I've done this once...

October 5, 2017

We've made it to week 10! Give yourself a pat on the back then get ready to rock n' roll! 

Links to previous weeks: 

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9 

Week 10: Final week! Now I'm writing the workout in a way that breaks things up and mixes it up a b...

October 5, 2017

Bringing you the swim set I gave Masters yesterday, it was my first IM practice in quite some time, but fun was had by all. I'll start with the IM set then go to the Freestyle set which was a mixed bag of distance and sprint work. 

IM Set: 3400 total

Warm up: 4 rounds

2x5...

October 4, 2017

We've made it! It's the final week of the Tempo Tuesday workouts! Hopefully you've survived and as always, enjoy. 

Links to previous weeks: 

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10: The overall goal has always been to get to 20' of non stop Steady S...

October 2, 2017

I got this swim set off Ryan Wolfe, I don't recall when or why, but I loved the set and used it often. I'm glad I stumbled back upon this workout so I could share it with y'all. Total is 2500 yards, but it went by pretty quick and I liked the mix up here. 

Warm up

300 s...

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