After a few weeks off I'm back to bring you the final workout of the hill build up! Which honestly isn't much different than the last week but adding some commentary on how to adjust for your specific race demands.
As I've gotten more involved in the tech world, I've started experimenting and learning a bit about coding. So of course I found some music to listen to while coding and learning about coding! And now y'all can enjoy in this as well.
Here's a Masters Swim workout from last week that I was fortunate enough to coach and be able to give the team a solid 4100 workout that flew by! I called it "A main set so nice, we're going to do it twice!"