Today I bring you some stretching! Often needed and often neglected and I can feel it now. Here's the "Animal Series" video I put together at Concordia and I learned it from Vern Gambetta, thanks Vern!
Part of being a coach is trickeration. Adding in intervals that give the athlete something "fun" to focus on while in actuality they are getting in 40 minutes of base running which makes me happy. This workout is one such workout.