August 14, 2017

I'll be on deck this afternoon coaching Lunch Masters at the Tualatin Hills Aquatics Center and here's the workout I plan on unleashing. I like this style of swim set because it gives you a little bit of everything. Which means no single person will enjoy the whole thi...

August 7, 2017

Monday's always seem like a good day for a distance swim and a good bit of pulling. Usually "weekend warriors" (aka triathlete's with "normal" 9-5's) are a bit haggard from the weekend and need to get in some distance without many harder efforts. Tossing in a lot of pu...

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