August 13, 2017

There are times when the long run can become a chore and it's hard to muster the mental focus for however long you need to be out there, especially after a hard week of training and life in general. 

While most of the time I encourage athletes to do their long runs most...

August 1, 2017

Tempo Tuesday workout for today! This is a solid set for starting to build up some half marathon fitness or to work on "steady state training" (SST). Basically that means mostly zone 3 work today! 

Warm up: 

10' easy running, slowly building into mid zone 2

3x30" pick up...

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