August 9, 2017

Alrighty gang, here's a workout to build upon last week's Tempo Tuesday

Warm up: 

10' easy running, slowly building into mid zone 2

3x30" pick up to 5k feel, 30" easy aka just shuffling around. 

2' back to zone 2 feel/pace. 

(15' warm up)

Main Set x3

2' upper zone 2

3' zone...

August 1, 2017

Tempo Tuesday workout for today! This is a solid set for starting to build up some half marathon fitness or to work on "steady state training" (SST). Basically that means mostly zone 3 work today! 

Warm up: 

10' easy running, slowly building into mid zone 2

3x30" pick up...

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