August 10, 2017

Here's round 2 of the SST workouts for the bike. If you missed the 1st workout, click here, and you'll be lead right to it! The warm up stays the same but we increase the amount of time spent in the 80-90% range. It's a slow build up, but you'll be happy with where we...

August 9, 2017

Alrighty gang, here's a workout to build upon last week's Tempo Tuesday

Warm up: 

10' easy running, slowly building into mid zone 2

3x30" pick up to 5k feel, 30" easy aka just shuffling around. 

2' back to zone 2 feel/pace. 

(15' warm up)

Main Set x3

2' upper zone 2

3' zone...

August 4, 2017

Mark this as workout #1 of a 10 week build up of intensity. It'll be a good series that you can start up and build your zone 3 and zone 4 work over the course of 10 weeks. This will work on zone 3 and 4 efforts, shooting for that SST (steady state training) range that...

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