August 30, 2017

Today on Skills n' Drills Wednesday I bring you the Pendulum Swing swimming drill! 

BLUF: Watch this video:

I've found this pendulum drill (some call it the clock dr...

August 2, 2017

I had a new swimmer at Lunch Masters today and she came from a soccer and running background. Which naturally meant she kicked a lot when she swam, it might have been the most kicking I've seen in a while actually, Close to 8 kicks per single arm stroke (aka 16 kicks f...

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