August 4, 2017

Mark this as workout #1 of a 10 week build up of intensity. It'll be a good series that you can start up and build your zone 3 and zone 4 work over the course of 10 weeks. This will work on zone 3 and 4 efforts, shooting for that SST (steady state training) range that...

July 31, 2017

For the first edition of Music Monday I'm bringing back one of my favorite playlist, one that I used to listen to while cycling solo at Dynamo all the time. I know this won't be everyone's cup of tea, but that's alright. For those of you who do like some heavier music,...

July 15, 2017

Checking out this and seeing how it works and post.

Workout for today: 2hr ride

- on the 30' climb section, shift down to a harder than normal riding gear, keeping your cadence in the 60's and with wattage in high zone 2 to low zone 3

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