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Tempo Tuesday: Daily workout 08.08.17

August 9, 2017

Alrighty gang, here's a workout to build upon last week's Tempo Tuesday


Warm up: 

10' easy running, slowly building into mid zone 2

3x30" pick up to 5k feel, 30" easy aka just shuffling around. 

2' back to zone 2 feel/pace. 

(15' warm up)


Main Set x3

2' upper zone 2

3' zone 3 - building

2' low zone 4

4' Easy - using the 1st 1' to shuffle easy then 3' in low/mid zone 2. 

(11' rounds/33' set/48' total) 

**For that 7' main segment, your pace should be building slowing, don't force a hard effort from the gun trying to get your HR up into upper zone 2. Allow it to rise slowly through that full 7' of zone 2 to zone 4 and only elevate the pace on the back half to get the HR to match (If going off pace, ignore the HR comments) 



2' finish at a super easy pace 

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