Please reload

Recent Posts

Tempo Tuesday: Daily workout 08.08.17

August 9, 2017

Alrighty gang, here's a workout to build upon last week's Tempo Tuesday

 

Warm up: 

10' easy running, slowly building into mid zone 2

3x30" pick up to 5k feel, 30" easy aka just shuffling around. 

2' back to zone 2 feel/pace. 

(15' warm up)

 

Main Set x3

2' upper zone 2

3' zone 3 - building

2' low zone 4

4' Easy - using the 1st 1' to shuffle easy then 3' in low/mid zone 2. 

(11' rounds/33' set/48' total) 

**For that 7' main segment, your pace should be building slowing, don't force a hard effort from the gun trying to get your HR up into upper zone 2. Allow it to rise slowly through that full 7' of zone 2 to zone 4 and only elevate the pace on the back half to get the HR to match (If going off pace, ignore the HR comments) 

 

Remainder: 

2' finish at a super easy pace 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square