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6 Pack Swim Set - Daily Workout: 08.18.17

August 18, 2017

Today I bring you the 6-pack swim set. It's a shorter/harder swim set in the theme of 6 repeats for the harder stuff. Enjoy! 

 

Warm up:

300 choice

300 w/fins - 50 kick/50 swim

300 w/fins - 50 drill/50 swim

Drills: https://www.youtube.com/playlist?list=PLQNRt0Ix5GD5LRUCUGOFOkDBo1snRnquO

 

Main Set:

6x25 at 85% on 10" rest

50 easy swim

150 pull at 60%

6x50 at 85% on 10" rest

50 easy swim

150 pull at 60%

6x75 at 85% on 10" rest

50 easy swim

150 pull at 60%

6x100 at 85% on 10" rest

(2100 set/3000 total)

 

Warm down:

100 easy swim

100 kick w/fins

100 swim w/fins

- Total: 3300

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