Late night edition today! There's nothing like a good stretch session after a workout (well, excluding shower beer). Here's a series of stretches I picked up while at Dynamo Swim Club back in Atlanta, GA. It's titled "Animal Series" for all the poses named after animals.
Video Link is below, it doesn't take much time, less than 5min, and it's well worth it in my experience.
Animal Series: https://www.youtube.com/watch?v=olNglJSpAs4
Note to self: Edit the video and add in a background track... the lack of music is crushing me.