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Friday Fitness Test - Daily Workout 10.06.17

October 6, 2017

Sometimes it's good to do something slightly different, slightly weird, just to push the envelope a tad and/or mix things up to refresh the mind. Today feels like one of those days. I'm pulling out a fitness test that Jesse Itzler's Facebook group . I've done this once before and got through 9 rounds.

 

Warm up: 

10' mostly easy but toss in a few 30" pick ups on the back end to start elevating the HR. 

 

Main Set: Aka the test - repeat as many rounds as you can in 30 minutes

Run 1/4 mile

10 burpees 

 

Warm down: 

5' easy - I took 1-2' to catch my breath than walked for 1-2' then jogged the rest of the way easy. 

 

Give it a go and let me know how you do! 

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