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My go to Treadmill workout - Daily Workout 10.10.17

October 10, 2017

Every once in a while I get stuck on a treadmill and typically when I do it's for a base run so there's not much going on. While I enjoy listening to podcast its helpful to have something workout wise to look forward to, which is why I usually toss in a few pick ups. Below is my "goto" treadmill workout, it's nothing fancy but it's effective and makes me feel better about my time spent there. 

 

Warm up: 

10' chilling/warming up

 

Main Set x4 (but repeat as often as needed till the workout is done) 

- 1' @1.0mph faster than your normal pace

- 4' back at normal pace

If I'm running at 6.0mph and at a 1% incline then during the pick up I bump it to 7.0mph and then drop it back to 6.0 for the 4'. 

(20' set/30' total workout) 

 

That's it, a quick 30' workout and then I'll typically spend time in the weight room or stretching out after this. 

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