Treadmill Pace calculator
Week 7: Increasing 1 rep while decreasing rest 1'
1 mile, mostly mellow - 2:00 slower than goal pace
Main Set: x5
3' @6% incline and 6.0mph (giving me a 8:02 pace, close to that 8:00 pace goal)
2' Easy, back at 6.0mph and either 0 or 1% incline.
(30' main set)
1 mile easy warm down, getting slower as time goes on.
- Roughly 50ish' set for myself. Adjust as needed and use the Treadmill pace calculator to find the speed and incline that is best suited for you!