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Treadmill Hills Week 7: Daily Workout 01.16.18

January 17, 2018


Treadmill Pace calculator

Week 1 

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7: Increasing 1 rep while decreasing rest 1'


Warm up: 

1 mile, mostly mellow - 2:00 slower than goal pace


Main Set: x5

3' @6% incline and 6.0mph (giving me a 8:02 pace, close to that 8:00 pace goal)

2' Easy, back at 6.0mph and either 0 or 1% incline. 

(30' main set)


Warm down

1 mile easy warm down, getting slower as time goes on. 


- Roughly 50ish' set for myself. Adjust as needed and use the Treadmill pace calculator to find the speed and incline that is best suited for you! 

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