We're going pyramid style for this weeks hill workout!
Treadmill Pace calculator
Week 8: Going up the incline ladder, twice
1 mile, mostly mellow - 2:00 slower than goal pace
2' @6.0mph and 2% incline (9:24 pace)
2' @6.0mph and 1% incline (9:52 pace - we'll call this recovery so I don't have to type it every time!)
2' @6.0mph and 4% incline (8:38 pace)
2' @6.0mph and 6% incline (8:02 pace)
2' @6.0mph and 8% incline (7:32 pace)
3' @5.8mph and 0% incline to recover before doing it again!
(34' main set)
1 mile easy warm down, getting slower as time goes on.
- Roughly 44ish' set for myself. Adjust as needed and use the Treadmill pace calculator to find the speed and incline that is best suited for you!