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Treadmill Hills Week 8: Daily Workout 01.23.18

January 24, 2018

We're going pyramid style for this weeks hill workout! 

 

Review:

Treadmill Pace calculator

Week 1 

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8: Going up the incline ladder, twice 

 

Warm up: 

1 mile, mostly mellow - 2:00 slower than goal pace

 

Main Set: 

2' @6.0mph and 2% incline (9:24 pace)

2' @6.0mph and 1% incline (9:52 pace - we'll call this recovery so I don't have to type it every time!)

2' @6.0mph and 4% incline (8:38 pace)

2' @Recovery

2' @6.0mph and 6% incline (8:02 pace)

2' @Recovery

2' @6.0mph and 8% incline (7:32 pace)

3' @5.8mph and 0% incline to recover before doing it again! 

(34' main set)

 

Warm down

1 mile easy warm down, getting slower as time goes on. 

 

- Roughly 44ish' set for myself. Adjust as needed and use the Treadmill pace calculator to find the speed and incline that is best suited for you! 

 

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