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4x1' pick-ups: Daily Workout 03.13.18

March 13, 2018

It is race week! Time for some short efforts to remind your legs of the tempo effort but not enough to tax you all that much. Keeping things fresh for Publix 13.1 


Warm up

10' easy


Main Set x4

1' at race effort

3' EASY (race effort +2-3min)

(16' main set/26' total) 


Warm down

3' at same easy effort

1' walk to finish off the warm down

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