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Strength Circuit: Daily Workout 04.10.18

April 11, 2018

Bringing you a nice little strength circuit today. Nothing too crazy but something I go to often when I need a good ass whooping. 

 

Warm up

5-10min of easy running or cycling or elliptical 

 

Main Set: 3-4 rounds - circuit format

500m Row with resistance at 10

10x wall balls

10x TRX Rows (or pull ups to failure... which is under 10 that's for sure!)

10x Push ups

10x Two position sit ups

30" plank

Videos

Wall Balls:  https://www.youtube.com/watch?v=ryJoFCMNIr8 Though I also add a ball behind me to give me a squatting target.

Two position sit up: https://www.youtube.com/watch?v=eJEJVtOY_fI - going to both sides =1

 

Enjoy and get after it! 

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